Expert Deep Tissue & Sports Massage

Deep tissue massage is a therapy technique that focuses on the deeper layers of muscle and connective tissue. It aims to release chronic muscle tension, knots, and adhesions, using firm pressure and slow strokes. This method is particularly beneficial for individuals with persistent muscle pain and stiffness.

Sports massage is designed specifically for those engaged in physical activity, but it is beneficial for anyone with chronic pain, injury, or range-of-motion issues. It focuses on the areas of the body that are overused and stressed from repetitive and often aggressive movements. While it shares some techniques with deep tissue massage, sports massage also includes methods tailored to the unique needs of athletes and active individuals.

These massages are ideal for individuals experiencing chronic pain, muscle tension, or those recovering from injuries. They are also beneficial for athletes or anyone participating in regular physical activity who wish to prevent injuries and improve performance.

Massage sessions typically last between 45 minutes to an hour, depending on your specific needs and treatment plan. Your therapist will discuss the ideal session length with you during your initial assessment.

While these massage techniques can be intense, they should not be painful. Our skilled therapists ensure a comfortable level of pressure and will adjust according to your feedback and tolerance levels.

Yes, we accept various insurance plans. However, coverage can vary, so we recommend checking with your insurance provider beforehand and our clinic staff can assist you with any required paperwork.

The number of sessions varies depending on your individual needs, condition, and goals. Some clients experience significant improvement after just one session, while others may require multiple sessions. Your therapist will provide a recommended treatment plan after your initial assessment.

It's important to stay hydrated and give your body time to rest and recover after your massage. You may experience some soreness, but it should subside within a day or two. Your therapist will provide specific aftercare instructions tailored to your treatment.

Yes, we accept various insurance plans. Please contact us with your insurance details, and we will assist you with the necessary paperwork and information.