Low Back Pain
Are you suffering with Low Back Pain?
Do you get Low Back Pain most days?
Is your Low Back Pain affecting you sleeping? Or working?
If any of the above is true for you, DC Physio Clondalkin can help!
We specialise in treating low back pain. Physiotherapists in our Physio Clondalkin are chartered and are experts in their field. See iscp.ie for more.
The low back or lumbar region of the spine is a very strong, well-engineered, flexible and durable structure.
Pain in the lower back maybe caused by a variety of issues with various regions in an interconnected, complex network of spinal nerves, muscles, joints, intervertebral discs and tendons in the lower back.
At DC Physiotherapy Clondalkin we conduct a comprehensive assessment to accurate diagnosis the actually root cause of the low back pain, this enable our very experienced Physiotherapist’s to provide best in class treatments to get you back to full fitness.
The majority of low back pain clients presenting for Physiotherapy in our Physio Clondalkin Clinic are suffering from acute low back pain from injury to lumbar ligaments, Joints, Muscle or Intervertebral Discs.
We’ll communicate the issue to you in non-medical terminology, so that you fully understand the cause of the back pain and the proposed treatment plan.
Complaints of pains in the lower back are widespread all over the world. It cuts across individuals of diverse ages and cultures, and a whopping 80% of individuals are going to encounter lower back pain at least once in their lifetime.
Physiotherapy is a role now generally acclaimed as a non-invasive, effective and cost-effective solution to lower back pain. DC Physiotherapy Clondalkin Dublin 22 is a prestigious clinic, and our staff have extensive clinical experience in treating many different forms of low back pain.
The aim of most patients suffering from lower back pain is not just to be sure of enjoying pain-free movement again but to forestall future occurrence of the back pain. Lower back pain can be deteriorating and depressing if not treated correctly.
Your Lower Back
There are five vertebrae present in the lower back or ‘lumbar spine,’ with cartilage discs in between to buffer them. The protective cage that covers the spinal cord is formed from the vertebrae. The sacrum sees the end of your lumbar spine, that portion that rams into your pelvis. The stability of your spine depends on the ligaments and muscles of the back and the abdomen. There is increasing evidence to suggest core stability is vital in the rehabilitation of low back pain.
Lower Back Pain Causes
Lots of various causes can be linked to lower back pain; each person will present differently. Therefore, treatments are tailored to your personal needs.
Patients can sometime report a trauma of some sorts, where you acquired an injury that began to cause back pain. Most commonly, however, it progresses more gradually with no obvious injury.
Conventional sources of Lower Back Pain
Back Muscle Strain
A back muscle strain can happen for many reasons. Carrying weighty objects; wrong lifting postures and muscle burnout can result in poor joint stability and injury. Leaning from the waist instead of the knees to pick heavy objects is one of the most common precursors of backaches.
Ligament Sprains
A back muscle strain can happen for many reasons. Carrying weighty objects; wrong lifting postures and muscle burnout can result in poor joint stability and injury. Leaning from the waist instead of the knees to pick heavy objects is one of the most common precursors of backaches.
Poor Posture
Drooping while in a sitting position or standing and lifting things stresses your spine. Muscle weakness, ligaments strains, and disc stretch can cause your spinal joints and nerves to be under intense pressure.
There are many conditions distinct to lower back pain causes, from osteoporosis to degenerative disc disease, however, a significant therapy in tackling the pain is a custom-made programme of lower back physiotherapy treatment.
Lower Back Pain Treatment
A host of lower back pains can be remedied by physiotherapy treatment, granting you sweet freedom from pains. It’s essential to have an accurate, early assessment, because the injury won’t heal if urgent measures are not taken on time.
This special treatment will be determined by your particular, individual diagnosis, however, plenty of options are available to help you. Pain management will be the first therapy to tackle inflammation and swelling, so the present trauma in that area is fixed. Depending on your kind of injury, dry needling and electrical stimulation or therapeutic massage and traction can help to address it. Irrespective of your treatment plan, your DC Physiotherapists in our Physio Clinic Clondalkin/Lucan will work with you every step of the way.
Back Pain Treatment
Swellings can be assuaged by a non-steroidal anti-inflammatory pill same with cold or heat therapy (depending on what stage your injury is). Your doctor might prescribe some painkillers for you, but the primary aim is to heal the injury and free yourself from depending on pharmaceuticals.
Restoring Normal Range of Motion and Stretch
As the inflammation pacifies, the level of your pain will become more manageable, and your DC Physiotherapist will now switch to ensuring normalcy of your lumbar spine function to allow you to move and bend. The focus will be on the muscles around the spines identified as core muscles, which form a shield around the spine to ensure stress is appropriately shared.
Fine abdominal muscles are helpful in providing a base to your lower back, so based on your fitness level and distinct case, your physiotherapist will formulate a core stability programme for you. Ideally, Pilates is great to gradually mould core strength to protect against a repeat injury to your lower back.
Restoring Full Function
You and your physiotherapist will work as a team to restore your lower back into shape so that you can resume your day-to-day life with ease. The guidance will depend on your lifestyle. For example, if you’re sitting at a desk for a significant portion of the day, your physiotherapist will offer helpful tips and advice on how to reduce strain on your back, like observing some dips and stretches for several minutes each day. They’ll counsel you on the appropriate sitting posture too. Sportsmen will be stressing their lower spine, so their rehabilitation plan will be tailored accordingly.
How do you stop it from happening again?A physiotherapy assessment will identify the root cause of the problem. Treatment may include tackling and remodelling any lifestyle elements or habits that are precursors to your back pain. Two primal physical components that help to maintain a healthy lower back are:
- A back that is fluid and moves freely!
- A well-conditioned back that sees the core musculature absorbing the bulk of the load being heaped on the back instead of the structures that make up your spines such as the discs and intervertebral joints.
A physiotherapy assessment will identify the root cause of the problem. Treatment may include tackling and remodelling any lifestyle elements or habits that are precursors to your back pain. Two primal physical components that help to maintain a healthy lower back are:
Physiotherapy rehabilitation should be completed a few times each week. A programme will be created by your physiotherapist that you can comfortably do at home, It’s imperative that you adhere strictly to this programme as it’ll help you to build up energy and flexibility to prevent another injury.
With the proper lower back pain exercises and special treatment, and of course, a guide from your physiotherapist, you can finally arrive at a point where you’re free from pain.